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What is LIV?

LIV is a CrossFit program that focuses on four (IV) factors of fitness: Strength, Endurance, Mobility, and Body Composition. The goal is to get you stronger, better conditioned, and more mobile, while increasing muscle mass and decreasing body fat.

It is difficult to improve your fitness and performance without strength. If you’re not strong enough to do various movements and exercises, then everything else will also be limited. Strength is a needed component in health, fitness, & performance. Muscular & cardiovascular endurance are equally important. This involves increasing the amount of work your body can perform by increasing your work capacity.

In turn, it is also challenging to increase your fitness & performance without adequate flexibility & mobility. Being unable to move efficiently and safely, will limit your improvements and potentially lead to injury. Moving better not only makes you a better athlete but it prepares you for life.

Lastly, body composition changes as you exercise consistently and improve your diet. By increasing muscle mass and losing body fat, your body composition changes and you become more muscular.

If you’re excited to get stronger, move better, and have more confidence, then click the link below for more information.