PRIVATE COACHING FOR BUSY DADS

Real Dads.

Real Progress.

Client

testimonials

During coaching with Karl, I worked my way up from 1 pull-up to nine, and lost 26 pounds along the way.

Trent

I gained 16 pounds of muscle following Karl's workouts and meal plans. His plan gave me clear direction and helped me stay consistent.

Ryan

I lost 30 pounds working with Karl and felt better than I had in a long time.

Casey

1 APPLY

Complete the short application so I can learn about your goals, schedule and what has been getting in your way.

2 HEAR FROM ME

I review every application personally and will text qualified applicants within one business day.

3 HAVE A SHORT CALL

Talk with me for 15 minutes about your goals, obstacles and whether Private Coaching is the right fit.

💪 What You Get

A mockup of the coaching app showcasing the features.

CUSTOM TRAINING

Workouts designed around your goals, schedule, equipment, experience and limitations.

REALISTIC NUTRITION

Simple targets and strategies that work with family meals, weekends, travel and the occasional drink in moderation.

WEEKLY ACCOUNTABILITY

A weekly check-in and one 20-minute coaching call to review progress and make adjustments.

DIRECT COACHING SUPPORT

Form review and personal Lenus messaging Monday through Friday, answered within one business day.

A mockup of the coaching app showcasing the different features.

Coach is sitting on his workout room ans smiling

Dad of 4. Coach.

Chaos Coordinator.

I’m Karl—a husband, dad of four and coach who understands how quickly your own health can slide down the priority list.

I have a Master’s degree in Exercise Science and years of experience coaching fitness and nutrition. But this isn’t about building your life around the gym. It is about using short, effective training, realistic nutrition and consistent accountability to help you feel strong, capable and like yourself again. I coach every Private client personally. No random coach, automated check-in or copy-and-paste plan.

Coach is smiling and having a plate with three toasts, bluberries, one egg, one tangerine and syrup on the side