YOU DON’T NEED ANOTHER PLAN THAT IGNORES YOUR LIFE.
You need someone to remove the guesswork, adjust the plan when dad life gets messy and help you stay consistent long enough to see real progress.
Client
transformations
REAL DADS.
REAL PROGRESS.
1
APPLY
Complete the short application so Karl can learn about your goals, schedule and what has been holding you back.
2
HEAR FROM KARL
Karl reviews every application personally and will text qualified applicants within one business day.
3
HAVE A SHORT CALL
Talk with Karl for 15 minutes about your goals, obstacles and whether Private Coaching is the right fit.
4
START YOUR CUSTOM PLAN
If you both agree it is a fit, Karl will send the enrollment link and personally build your onboarding plan.
💪 What You Get
CUSTOM TRAINING
Workouts designed around your goals, schedule, equipment, experience and limitations.
REALISTIC NUTRITION
Simple nutrition targets and strategies that work with family meals, weekends, travel and the occasional drink in moderation.
WEEKLY ACCOUNTABILITY
A weekly check-in and one 20-minute coaching call to review progress and make adjustments.
DIRECT COACHING SUPPORT
Form review and personal Lenus messaging Monday through Friday, answered within one business day.
OPTIONAL DAD COMMUNITY
Access to Dad Crew calls and community may be included, while your custom training plan remains your primary program.
DAD OF 4. COACH.
CHAOS COORDINATOR.
I’m Karl—a husband, dad of four and coach who understands how quickly your own health can slide down the priority list.
I have a Master’s degree in Exercise Science and years of experience coaching fitness and nutrition. But this isn’t about building your life around the gym. It is about using short, effective training, realistic nutrition and consistent accountability to help you feel strong, capable and like yourself again.
I coach every Private client personally. No random coach, automated check-in or copy-and-paste plan.
PRIVATE COACHING IS FOR YOU IF:
• You are a busy dad who wants a plan customized to your real schedule.
• You are ready to commit for at least three months.
• You want direct feedback, accountability and adjustments.• You are willing to train consistently and practice realistic nutrition—not chase perfection.
THIS IS NOT FOR YOU IF:
• You only want a downloadable workout.
• You expect an overnight transformation or guaranteed result.
• You want 24/7 instant messaging.
• You are unwilling to communicate, check in or follow the agreed plan.
