In just 4 short weeks you’ll have more energy from better exercise and nutrition, as well as improved mental, emotional, and spiritual clarity.
LIV COMPLETE – E-book + Coaching
- Custom designed 4-week exercise program just for you
- Remote coaching from me for the entire 4 weeks.
- E-Book including (50+ pages – See SAMPLE):
- Calorie & macronutrient (fat, carbs, protein) calculator & tracker
- Healthy foods list
- Sample one-week meal plan
- Weekly resources to improve your physical, emotional, intellectual, and spiritual health.
- Access to our private Facebook page where you can enjoy the support of other members like you.
- Weekly communication & check-ins, so you will never be on your own.
LIV Complete Program (4 weeks)
After signing up, you will receive your E-book and a brief survey to assist me in making your individualized exercise program. After completing the survey, your custom workout plan will be sent to you within 7 days.
LIV Better – E-book only (no coaching)
- 25+ page E-book with 4-week exercise program and nutrition plan
- Additional materials to help you eliminate barriers to exercise, understand the benefits of exercise, and information on supplements.
- Benefits of Exercise & Sleep
- Intimacy & Relationships
- Stress Relief
- Book Recommendations