LIV 4 Program

In just 4 short weeks you’ll have more energy from better exercise and nutrition, as well as improved mental, emotional, and spiritual clarity.

LIV COMPLETE – E-book + Coaching

  • Custom designed 4-week exercise program just for you
  • Remote coaching from me for the entire 4 weeks.
  • E-Book including (50+ pages – See SAMPLE):
    • Calorie & macronutrient (fat, carbs, protein) calculator & tracker
    • Healthy foods list
    • Sample one-week meal plan
    • Weekly resources to improve your physical, emotional, intellectual, and spiritual health.
    • Access to our private Facebook page where you can enjoy the support of other members like you.
    • Weekly communication & check-ins, so you will never be on your own.

LIV Complete Program (4 weeks)


After signing up, you will receive your E-book and a brief survey to assist me in making your individualized exercise program. After completing the survey, your custom workout plan will be sent to you within 7 days.

LIV Better – E-book only (no coaching)

  • 25+ page E-book with 4-week exercise program and nutrition plan
  • Additional materials to help you eliminate barriers to exercise, understand the benefits of exercise, and information on supplements.

$9.99 – Purchase E-Book only HERE.

  • Exercise
  • Nutrition
  • Benefits of Exercise & Sleep
  • Mindfulness
  • Intimacy & Relationships
  • Stress Relief
  • Book Recommendations
  • Writing/Journaling
  • Learning/Thinking
  • Silence
  • Solitude
  • Simplicity

Live Better.