November 03, 2020 at 10:54AM

“Incorporating strength training into your exercise routine not only burns calories, but increases lean muscle mass, which also stimulates metabolism.” This statement is quoted directly from a study published by Harvard researchers in 2014. This research found that strength training is more effective at preventing increases in muscle mass than cardiovascular exercise. Just 20 minutesContinue reading “November 03, 2020 at 10:54AM”

New LIV Programs

In addition to LIV 4, my remote training program, I am launching several new programs this month. These are currently all “in person” training programs but remote options could be made available if there is interest. The new programs include Sports Performance as well as LIV Mom Strong and LIV Dad Strong. The sports performanceContinue reading “New LIV Programs”