November 26, 2020 at 06:45AM

The average American consumes more than 4500 calories on Thanksgiving Day, and around 3000 of that comes from the Thanksgiving meal. To put that in perspective an average American male will consume 2,475 calories daily and females, 1,833 calories. Each of the following are equivalent to 3000: 6 Big Macs from McDonald’s 10 Caesar saladsContinue reading “November 26, 2020 at 06:45AM”

November 21, 2020 at 12:48PM

Studies are finding that sugar, as common as it is, nonetheless meets the criteria for a substance of abuse and may be “addictive” for individuals, especially when consumed in a “bing-like” manner. “Bingeing”, “withdrawal”, and “craving” in response to sugar consumption, results in similar behaviors and brain changes that are characteristic of voluntarily self-administered drugs.Continue reading “November 21, 2020 at 12:48PM”

November 17, 2020 at 06:47AM

💯If you don’t have a total commitment, then don’t expect the ultimate of results. Being committed to a goal or purpose, is paramount to reaching the ultimate in performance. 💪This doesn’t mean be committed when things are easy. Steadfast when everything is going well. Dedicated during the good times. This means committed when things areContinue reading “November 17, 2020 at 06:47AM”