December 20, 2020 at 10:51AM

Accountability, commitment, and writing down one’s goal makes success over 33% more likely. A recent study demonstrated that writing down goals, creating action commitments to each goal, and sharing them with others accounted for much greater success rates. Simply thinking about a goal that you want to accomplish was not enough. Within the study, lessContinue reading “December 20, 2020 at 10:51AM”

December 13, 2020 at 02:30PM

12 Days of Christmas sale. 12 training sessions at 50% off. Offer through 2020. Give the gift of fitness to you, a loved on, or your kids. Link in bio. #fitmas #12daysofchristmas #gymlife💪 #fitnessislife #bettereveryday #getstronger #workoutlife #coachlife #gymday #gymlove #gettingstrong #embracethegrind #everydayathlete #healthandfitnessgoals #strengthmatters #workoutvibes #athletedevelopment #garagegymathlete #fitnesspost #dadbodsquad #communityfitness #fitnessforeveryone #workoutdaily #weightlift #fitnesspageContinue reading “December 13, 2020 at 02:30PM”