December 22, 2020 at 07:00AM

These three things are so important in life but are not given, they are earned.

1. A fit body
2. A calm mind
3. A house full of love

It goes without saying that a fit body is earned. It takes years of work and healthy living to achieve true fitness. To earn fitness that shows on the outside, as far as muscles and such, it takes much more discipline.

A calm mind is a tough concept. Many of us struggle with things like depression or anxiety that are often out of our control. However, with the right medications and support, these things become easier to manage. Each of us is different and requires different things to feel at ease in our own mind and our own skin. Figure out what allows you to feel calm and content, then hold on to that.

In order to have a house full of love you have to give love. It takes some opening up and risk to have loving relationships. Building a family and raising kids takes a great deal of love and patience. You will not receive love if you don’t give it out yourself.

Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡

LIV is a fitness training and sports performance program that bridges the gaps in mind & body, helping you move better, think better, and feel better. 💪🧠

COMMENT below how you feel about these three areas of life.

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