December 20, 2020 at 10:51AM

Accountability, commitment, and writing down one’s goal makes success over 33% more likely. A recent study demonstrated that writing down goals, creating action commitments to each goal, and sharing them with others accounted for much greater success rates.

Simply thinking about a goal that you want to accomplish was not enough. Within the study, less than half of those in this group accomplished their goals, or were at least half way there.

Moral of the story…write you goals down, create action plans to achieve them, and share them with others. These three effective coaching tools are: accountability, commitment, and writing down one’s goals. Start using them if you want to achieve your dreams and aspirations

Many of us likely have things we want to do or hope to do. However, it is difficult to make them a reality if we never actually write it down and look at it. Writing it down and sharing it with others puts it out into the world. This makes it feel real and you’ll be more likely to follow through.

Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡

LIV is a fitness training and sports performance program that bridges the gaps in mind & body, helping you move better, think better, and feel better. 💪🧠

COMMENT below a goal you have for the New Year.

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