December 16, 2020 at 06:09AM

🧐Studies show that only 8% of Americans who make a New Year’s resolution actually keep them all year and 80% will have failed by the start of February.

👉You can look at this one of two ways. One, most people who make New Year’s resolutions fail. Or two, although only 8%, there are people who keep their resolutions the entire year…so it is possible.

The reason most of these resolutions fail is that they are simply not sustainable. You have to set goals that are realistic and achievable. If you’ve never worried about your diet before, then it is unlikely you’re going to suddenly only eat whole foods come the new year. If you’ve never worked out before, it is unlikely that you’re suddenly going to workout every day in 2021.

🎬Instead, start smaller and choose something that is attainable and easier to maintain. For instance, maybe decide that you’re going to eliminate liquid calories next year (pop, juice, etc.). Or perhaps you could make a goal to do 30 minutes of exercise 3 days per week for starters.

🔐Consistency is the key. And choosing something you can be consistent with will yield better results. After you’ve established some new habits, then you can start thinking about bigger goals and aspirations.

Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡

LIV is a fitness training and sports performance program that bridges the gaps in mind & body, helping you move better, think better, and feel better. 💪🧠

SHARE this with others the help them make achievable New Year’s resolutions this year. 📲

#everydayathlete #athletedevelopment #garagegymathlete #fitnesspost #dadbodsquad #healthandfitnessgoals #communityfitness #fitnessforeveryone #strengthmatters #workoutvibes #workoutdaily #gettingstrong #weightlift #fitnesspage #trainforlife #getuncomfortable #embracethegrind #onlinefitnesscoach #dadswholift #fitnessforall #gymlife💪 #fitnessislife #bettereveryday #getstronger #workoutlife #coachlife #fitpro #gymday #gymlove #personaltrainers
Posted via Instagram https://instagr.am/p/CI2619zn7-m/

%d bloggers like this: