December 02, 2020 at 02:31PM

⏰😷Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.

❓How true is this? We often don’t realize the value of health until we are “unhealthy”. We often don’t understand the importance of time until we are almost out of it.

Don’t wait until it is too late to appreciate the value of these two assets. Time and health. Some of our time is structured for us and we cannot change much of it (at least for the time being). However, outside of these timeframes we can choose what we want to do with our time. Use it wisely.

Outside of uncontrollable disease, health is something that we have complete control over. We can choose what we eat. We can choose if we exercise. We can control our sleep habits. Are you choosing health for your life? Or are you taking it for granted?

Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡
Follow @livbetterfit 👈🟡

LIV is a fitness training and sports performance program that bridges the gaps in mind & body, optimizing health & fitness, improving performance, & forging mental fortitude. 💪🧠

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